When it comes to dental hygiene, some of us don’t care enough about the consequences of our actions. However, things turn south when we run into issues such as severe toothache, tooth decay, bleeding gums, and mouth infections – problems which almost always end with a visit to an emergency dentist.
But even with these very evident consequences, most Americans do not achieve the level of care and precautions that are integral to dental health, and thus have to go through procedures such as emergency extractions, dental crowns, and dental root canals.
However, all of this can be avoided by the simple notion of following basic dental hygiene practices. They are not that difficult to implement either, since most of the equipment to maintain oral health might already be available in your medicine cabinet, or can easily be procured with a trip to your local store.
Brush Your Teeth Twice a Day
This is undoubtedly the most basic requirement of dental hygiene. However, for the sake of being thorough, ensure to brush your teeth twice a day to not only maintain their cosmetic appearance, but also to ensure that they remain clean and steer clear of any cavities or infections that could cause you to run to an emergency dentist.
Use a Quality Mouthwash
The practice of brushing your teeth may not be completed without the use of a mouthwash. While brushing your teeth ensures cleanliness on the surface, a mouthwash ensures that it also protects your gums as well as your teeth by its anti-bacterial properties.
Dental flossing is one of those practices that is regarded by some as a “take it or leave it” approach. On a surface level, if you floss properly, you make sure to get rid of any food particles that were left behind after your brushing. However, flossing does far more than that in terms of effects, since the removal of “food debris” and particles goes a long way in ensuring that you do not end up in eventual dental extractions due to tooth decay.
Avoid the Intake of Sugary Foods
Sugary foods are detrimental to dental health in general, and their effects grow twofold if you do not have a dental hygiene regime in place to combat the effects that sugar could leave on your teeth. In any case, ensure to avoid the intake of foods that are extremely high in sugar, especially liquids such as soda. If you consume sugary foods in a large amount, then even with proper hygiene practices, you risk running into the eventuality of dental extractions due to cavities or tooth decay.
Schedule Regular Checkups with Your Dentist
Of course, all of this would be for naught if you do not take firsthand and personalized professional advice on maintaining your dental hygiene. Ensure to have regular appointments with your dentist in order to be on top of any suspected issues with your dental health, so they could be minimized or prevented before they get to be severe.
If you are in Memphis, then you can reach out to Wohrman Dental Group, a dental clinic Memphis residents rely on for the professional and capable advice of its staff. The dental clinic does not only provide emergency dentist services but also offers regular advice and appointments to its patients, so that it could serve all their dental needs in an optimal manner.